When it comes to fitness, the cookie-cutter approach doesn't work and that's the number one
mistake many fitness enthusiasts commit in their early days.
They aren't aware of the exercises they should do. So, they end up on the treadmill or elliptical
most of the time
Not just that, but the common misconception - the more hours they put into the gym the faster
they will lose weight - can cause muscle soreness.
Plus, they give into the popular fad diets starving themselves only to gain those pounds back in a
few months.